Welcome to CrossFit Biomechanics

Posted: March 23, 2012 in Uncategorized

I decided to start a blog to provide information and ideas about the functional movement efficiency of CrossFit exercises and skills. I am a long time trainer and fitness professional in the field of biomechanics and human movement, but am relatively new to CrossFit.

As a new CrossFitter, there have been many times when a movement just didn’t feel right, or may have been painful or awkward.

It will be my attempt to provide information that may be helpful to fellow CrossFitters to decrease the risk of injuries, provide tips to increase mobility, flexibility, and strength.

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